“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore.

Seriously dwelling on this food for thought today.

One thought on “Food

  1. Ashley…this IS a good quote you’ve posted to chew on!…I read from this daily meditations book titled: “Meal by Meal” … the author lived as a monk in a Buddhist temple and then wrote this 365 daily short readings that include Zen stories, Native American practices, Hindu scriptures, the Bible, etc and it’s full of insight that I would not otherwise take the time to slow down and consider…when really, food is the thing that does, in many ways, keep me living so I SHOULD be meditating on it healthfully…this include giving thanks for it

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